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Chicken Parmesan

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Chicken Parmesan

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Recipe Info
Number of Servings 4  
Calories per Serving 676  
Prep Time 25 Minutes  
Cook Time 25 Minutes  
Ready In 1 Hour  

Ingredients

  • 4 skinless, boneless chicken breast halves
  • salt and freshly ground black pepper to taste
  • 2 eggs
  • 400 g panko bread crumbs
  • 40 g grated Parmesan cheese
  • 15 g all-purpose flour, or more if needed
  • 235 ml olive oil for frying
  • 120 ml prepared tomato sauce
  • 30 g fresh mozzarella, cut into small cubes
  • 10 g chopped fresh basil
  • 65 g grated provolone cheese
  • 20 g grated Parmesan cheese
  • 15 ml olive oil

Nutrition Facts

Total Fat 27.5g  
Cholesterol 199mg  
Sodium 1294mg  
Total Carbs 81g  
Dietary Fiber 0.6g  
Protein 50.6g  
*Percent Daily Values are based on a 2,000 calorie diet.    

Directions

  • 1. Preheat an oven to 450 degrees F (230 degrees C).
  • 2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
  • 3. Beat eggs in a shallow bowl and set aside.
  • 4. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.
  • 5. Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
  • 6. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
  • 7. Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
  • 8. Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  • 9. Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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