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Chicken with Garlic, Basil, and Parsley

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24 November 2016
جال وزير البيئة محمد المشنوق، اليوم، في أقسام شركة “هوا تشيكن” وسلم صاحب الشركة جان الهوا شهادة الالتزام البيئي more
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Chicken with Garlic, Basil, and Parsley

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Recipe Info
Number of Servings 4  
Calories per Serving 150  
Prep Time 10 Minutes  
Cook Time 40 Minutes  
Ready In 50 Minutes  

Ingredients

  • 1 g dried parsley, divided
  • 3 g dried basil, divided
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
  • 3 g salt
  • 2 g crushed red pepper flakes
  • 2 tomatoes, sliced

Nutrition Facts

Total Fat 3.1g  
Cholesterol 67mg  
Sodium 355mg  
Total Carbs 4.1g  
Dietary Fiber 1.3g  
Protein 25.6g  
*Percent Daily Values are based on a 2,000 calorie diet.    

Directions

  • 1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
  • 2. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
  • 3. Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

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