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Chicken Marinara

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24 November 2016
جال وزير البيئة محمد المشنوق، اليوم، في أقسام شركة “هوا تشيكن” وسلم صاحب الشركة جان الهوا شهادة الالتزام البيئي more
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Chicken Marinara

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Recipe Info
Number of Servings 8  
Calories per Serving 398  
Prep Time 15 Minutes  
Cook Time 50 Minutes  
Ready In 1 Hour 5 Minutes 

Ingredients

  • 454 g angel hair pasta
  • 6 skinless, boneless chicken breast halves, cut into bite size pieces
  • 30 ml olive oil
  • 1 medium head garlic, minced
  • 1020 g stewed tomatoes
  • 1 large onion, chopped
  • 140 g fresh sliced mushrooms
  • 4 large tomatoes, diced
  • 0.5 red bell pepper, diced
  • 0.5 green bell pepper, diced
  • 230 g corn
  • 120 ml light beer

Nutrition Facts

Total Fat 6.9g  
Cholesterol 51mg  
Sodium 468mg  
Total Carbs 55.4g  
Dietary Fiber 6.1g  
Protein 30.7g  
*Percent Daily Values are based on a 2,000 calorie diet.  

Directions

  • 1. In a large skillet pan fry the boneless skinless chicken breasts in the olive oil and half of the head of minced garlic. Cook chicken until the juices run clear.
  • 2. In a large saucepan bring stewed tomatoes, the other half of the garlic, onion, mushrooms, fresh tomatoes, red and green bell pepper, corn and beer to a boil. When sauce is boiling, add the cooked chicken and simmer for 1 hour.
  • 3. In a large pot cook with boiling salted water cook angel hair pasta until al dente. Drain.
  • 4. Toss pasta with garlic chicken sauce. Serve warm.

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