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Chicken Jalfrezi

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24 November 2016
جال وزير البيئة محمد المشنوق، اليوم، في أقسام شركة “هوا تشيكن” وسلم صاحب الشركة جان الهوا شهادة الالتزام البيئي more
15 May 2015
Hawa Chicken is the latest poultry firm to achieve entry to the Ross® 400 Club in the Middle East and Africa. The success comes as two of its contracted broiler farms recently reached a European Production Efficiency Factor (EPEF) of 400 or more with their Ross flocks, scoring 416 and 413 respectively. more
19 March 2014
We proudly announce that Hawa Chicken has won the "PRODUCT OF THE YEAR 2014" awards in 2 Categories: - Winner in FRESH CHICKEN & CUTS category. - Winner in FRESH EGGS category. Thank you dear consumers for your trust in our products and your votes !! more

Chicken Jalfrezi

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Recipe Info
Number of Servings 6  
Calories per Serving 265  
Prep Time 20 Minutes  
Cook Time 55 Minutes  
Ready In 1 Hour 15 Minutes  

Ingredients

  • 30 ml vegetable oil
  • 1 onion, grated
  • 2 cloves garlic, chopped
  • 680 g boneless skinless chicken thighs, cut in half
  • 7 g ground turmeric
  • 3 g chili powder
  • 9 g salt
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 30 ml ghee (clarified butter)
  • 6 g ground cumin
  • 6 g ground coriander
  • 10 g grated fresh ginger root
  • 25 g chopped cilantro leaves

Nutrition Facts

Total Fat 16.9g  
Cholesterol 79mg  
Sodium 755mg  
Total Carbs 6.7g  
Dietary Fiber 2.1g  
Protein 20.4g  
*Percent Daily Values are based on a 2,000 calorie diet.    

Directions

  • 1. Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • 2. Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • 3. Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.

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