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Barbecue Chicken Salad

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24 November 2016
جال وزير البيئة محمد المشنوق، اليوم، في أقسام شركة “هوا تشيكن” وسلم صاحب الشركة جان الهوا شهادة الالتزام البيئي more
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Barbecue Chicken Salad

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Recipe Info
Number of Servings 8  
Calories per Serving 252  
Prep Time 15 Minutes  
Cook Time 12 Minutes  
Ready In 35 Minutes  

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 1 head red leaf lettuce, rinsed and torn
  • 1 head green leaf lettuce, rinsed and torn
  • 1 fresh tomato, chopped
  • 1 bunch cilantro, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained
  • 80 g French fried onions
  • 120 ml Ranch dressing
  • 120 ml barbeque sauce

Nutrition Facts

Total Fat 14.2g  
Cholesterol 21mg  
Sodium 601mg  
Total Carbs 23.5g  
Dietary Fiber 2.4g  
Protein 9g  
*Percent Daily Values are based on a 2,000 calorie diet.    

Directions

  • 1. Preheat the grill for high heat.
  • 2. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
  • 3. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
  • 4. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

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